Individual Therapy (1:1 Sessions)

A space to meet yourself honestly—and move forward with intention.

Whether you’re navigating a big life transition, stuck in unhelpful patterns, or simply feeling emotionally worn out—individual therapy is a space to reconnect with yourself, gain clarity, and find ways forward.

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I work with adults who are juggling multiple roles and expectations—personal, professional, and cultural. You might be feeling anxious, conflicted, disconnected, or simply unsure of what you need right now. That’s okay. Therapy can help you sort through the noise and focus on what truly matters.

 

My Approach

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At the heart of my work is a client-centered philosophy—you bring the expertise of your lived experience; I bring tools to help you make sense of it.

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I draw from a range of evidence-based approaches, tailored to your context:

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• REBT (Rational Emotive Behavior Therapy)
  To help identify and shift beliefs that might be holding you back—so you can respond to life with more flexibility and self-compassion.
   

• EFT (Emotion-Focused Therapy)
  To help you tune into your emotions, understand what they’re telling you, and use them as guides rather than obstacles.
   

• Systemic Thinking
  Because we don’t exist in isolation. I support you in exploring how your relationships, culture, and environment shape your experience—and how you can respond with intention.
   

This work isn’t solely solution-focused, nor is it purely reflective—we find a balance between insight and action. Sometimes that means unpacking deeper patterns; other times it’s about identifying small, meaningful shifts that help you feel more like yourself again.

 

What We Might Work On

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• Anxiety, overthinking, and decision paralysis
   

• Low mood, burnout, or lack of motivation
   

• Setting boundaries with family, friends, or at work
   

• Navigating self-worth, identity, or cultural expectations
   

• Building emotional regulation and self-awareness
   

• Improving confidence and communication in relationships
   

This is your space to pause, reflect, and realign—with support that meets you where you are, and grows with you.