About Me

Life is layered—expectations, ambitions, relationships, and the ever-evolving sense of self. It’s easy to feel stretched thin. Therapy offers a space to untangle what’s weighing on you, gain clarity, and build a life where both you and your relationships thrive. It’s possible to set boundaries and build bridges, to find balance between honoring yourself and showing up in your relationships.

That’s where I come in.

I help adults navigate the delicate balance between individual needs and collectivist expectations. Whether it’s setting boundaries with family, managing career pressures, or simply finding space to breathe, my approach is about making modern life more livable.

Hi, I'm Prachi Jain Bagaria — a therapist and psychologist with over 12 years of experience helping individuals, couples, and families feel more connected, grounded, and clear about what they need. My work focuses on behavioral change, navigating relationship struggles, managing anxiety, and supporting people through tough emotional seasons.

Over the years, I’ve worn many hats—from working as an organizational psychologist and HR consultant (supporting employee mental health and job satisfaction) to leading seminars and faculty development programs. My writing on mental health, wellness, and modern life has been featured in publications like The Quint and The Hitavada.

Whether through therapy or writing, my goal remains simple: to make conversations around mental health more real, relatable, and rooted in everyday life.

Using an eclectic mix of evidence-based approaches (because there’s no one-size-fits-all in therapy), I offer:

Individual therapy for personal growth, emotional clarity, and everyday mental maintenance
Couples and family therapy to improve communication, strengthen connection, and navigate relational challenges
Corporate consultations to support employee well-being, work-life balance, and organizational mental health
Workshops and group conversations on boundaries, communication, and mental health within modern, collectivist cultures

My aim is to create a space where therapy feels less clinical and more like a real conversation.