Couples & Family Therapy

Relationships are where we feel most seen—and sometimes most stuck.

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Whether you’re navigating tension in your relationship, generational differences in your family, or feeling like you’re speaking but not being heard—therapy can help you slow things down, unpack patterns, and build healthier ways of relating.

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I work with couples and families to help shift dynamics that feel rigid, reactive, or draining. This isn’t about blaming one person or finding a quick fix—it’s about understanding how each person’s needs, histories, and communication styles shape the bigger picture.

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My Approach

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My work is rooted in a systemic perspective—we look at how each person’s actions affect the whole, and how the system (relationship, family, culture) can be gently rebalanced.

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Whether you come in as a couple, a parent and adult child, or a whole family unit, I tailor my approach using:

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• Emotion-Focused Therapy (EFT)
  To help couples and families access the deeper emotions that often get lost beneath frustration, silence, or conflict—and express them in safer, more connected ways.
   

• Systemic and relational frameworks
  To uncover long-standing patterns and unspoken rules that keep people stuck, while also exploring how cultural norms and expectations may be shaping the dynamic.
   

• Client-centered collaboration
  Your stories, intentions, and cultural context are essential to this process. My role is to guide—not dictate—what healing and change can look like for you.
   

 

What We Might Work On

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• Communication breakdowns or repeated conflict cycles
   

• Emotional disconnection in long-term relationships
   

• Managing in-law dynamics or intergenerational expectations
   

• Coping with transitions like marriage, parenting, or separation
   

• Healing ruptures and rebuilding trust
   

• Creating more balanced roles and responsibilities within the home
   

Whether you’re rebuilding connection, trying to navigate differences, or simply hoping for more ease in your everyday interactions—this is a space to do that work with care, honesty, and curiosity.