Because some things are better explored together.

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Whether in community spaces, schools, or workplaces, I lead group sessions that encourage reflection, connection, and real talk around mental health.

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These aren’t one-way lectures. They’re conversations—grounded in psychology but shaped by the people in the room. We explore topics that sit at the intersection of mental well-being, relationships, identity, and culture, with room for both insight and lived experience.

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What These Spaces Offer

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• Interactive workshops on boundaries, communication, self-awareness, emotional regulation, and burnout
   

• Small-group conversations that create space for vulnerability, validation, and collective learning
   

• Culturally relevant mental health education designed to resonate with collectivist values and modern realities
   

• Faculty development and leadership sessions that blend emotional intelligence with practical guidance
   

Who It’s For

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• Educational institutions
   

• Startups and corporates
   

• Community organizations
   

• Families or friend groups open to learning together
   

Whether it’s about understanding yourself better or navigating relationships with more care, these group spaces make mental health feel more human—and more shared.